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How to masterbate for females

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As each article comes off, think about what your love most about your body, Amy Levine, sex coach and founder of Ignite your Pleasure previously told Women's Health.

Masturbation is "me time"—plain and simple. So do your best to pretend the outside world doesn't exist buh-bye, phone and tune into what's going on inside your bod.

Instead, she suggests "paying attention to sensations"—not unlike how you pay attention to your breath when meditating. That's because using your mind to zero in on the pleasure can seriously enhance your orgasm.

And that's, ya know, kinda the whole point. This one might seem obvious, but so many people skip it. Locking your door, even if you're home alone, can help you focus on play time by clearing your brain of any worry of someone barging in.

Sometimes that's all your mind really needs to get centered. It's not that it's so much about secrecy but about privacy, explains certified sex therapist and somatic psychologist, Holly Richmond , PhD.

Feeling like you have to keep things secret and hurrying up or hiding it in some way typically has more chances of creating shame around it.

In some cases, though, says Richmond, you might want someone to walk in on you. After all, it's totally hot. If this is your sexual fantasy, talk it out.

Tell your partner: "Hey, I'm a voyeur," or "the idea of catching you doing this really turns me on.

Can we set up a scene in which we make this happen? Everyone has hangups that make them feel lesser-than when it comes to their bodies. Let that ish go, especially when you're masturbating!

Focus on the sensuality of your curves and how capable your body is of pleasure, rather than dwelling on parts you're not totally satisfied with like, say, your stomach.

Research has linked having a positive body image with sexual satisfaction, so do yourself a favor and love your body so you can, ya know, love your body.

It also doesn't have to be about whips and chains or whatever you might've read in erotic novels or seen in porn, unless that's what you're into.

So just let your imagination run wild and see where it takes you. Some women even fantasize about being with another woman or a girl-on-girl sexual scene, Millheiser says.

That's totally normal—and tbh, not that surprising, considering many straight women get off to lesbian porn. FWIW, if you're a lesbian and you masturbate thinking of a man, that's normal, too.

If your imagination just isn't cutting it no worries , there's no reason not to break out the big guns: porn, a sexy movie Sometimes the best way to beat distractions is to give yourself a direct scene to watch or pretend you're involved in.

But, says Richmond, the visual can come from your own imagination too. Thanks to audio erotica, you can listen to a tale that'll get you all hot and bothered and let your mind do the rest of the work.

Lube is great for sex, so yep, it also comes in handy for masturbation see what I did there? That's especially true if you're on birth control pills, which can cause vaginal dryness, Millheiser says.

FYI: Getting wet is a pretty important part of masturbating because "it makes stimulating your genitals much more comfortable. Don't believe me?

One study found that 50 percent of people said lube made it easier for them to orgasm. If dryness is a legit issue for you and you're not using a silicone sex toy, try silicone-based lubes, which last longer and reduce friction, Millheiser says.

But if you're just looking for a little extra wetness for more fun—or have a silicone vibe—stick to a water-based formula.

It won't break down your buzzing friend. From there, you can build up the sensation in other ways more on that in a sec. You switch positions in sex, so why not when you masturbate, too?

Some people like to rub their clit against the bed, while others like to lay on their backs. Some like to keep their knees bent; others like to splay their legs out straight, and others still like to lift their legs into a V-shape.

It doesn't matter what your personal taste is—but you won't know until you move around. Just because you're alone doesn't mean masturbation should be boring.

To avoid falling into that trap, be cool with trying something new. Always on your back? Turn over. Always use your hands? Try a toy. Always in bed?

Hop into a chair. The options are endless. You might even consider changing up locations. If you're always getting touchy-feely with yourself in bed, move it to a chair, or the car if you're feeling especially adventurous, Hall suggests.

Now, this location deserves its very own tip because you can treat it like you would a sex toy. A hand-held shower head might just become your new BFF.

According to Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris. If you've just pulled into the self-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to see if you like it.

If you don't, nbd, you're still one step closer to knowing what you do like and being your own sex educator.

The modern vibe is pretty much the best thing since sliced bread better, even. These days, most vibrators are specifically made to give you that clitoral stimulation you crave.

From bullet vibrators to magic wands that, yes, live up to the name , there are a ton of options out there for you to try. Treat yourself! If you're not sure where to start, consider what makes you feel best, Holly Richmond previously told Women's Health.

If bigger isn't necessarily better in your opinion, go for a compact, concealed vibe. And if you're looking to stimulate a larger area and play around with penetration, a penis-looking vibe might be the way to go, she adds.

Once you find what you like, mess around with new sensations, suggests Hall. Toys are fun—especially ones that bring a different kind of pleasure to the party.

There's such a thing as oral-sex simulators, and they're, well, AH-mazing. There's the Womanizer , which Millheiser suggests for women who are on the shier side.

It gently pulls an orgasm out of you. There's also the Lelo Sona Cruise 2 , which also mimics cunnilingus but has an extra-cool feature where the suction gets more intense when you press the vibe harder into your skin.

As tempting as it may be to make your toy do all the heavy lifting, especially when you're tired and masturbating to conk out before bed, try to get your body into it.

Rock your hips to the rhythm of the vibration, or move your pelvis in a circular, figure 8-style motion. Doing so will help you stay present and maximize all the sensations you're feeling.

You might even happen upon some erogenous you didn't know would get you going, says Richmond. Gauzy scenes like these are not what masturbation looks like to most women, including the ladies we spoke to.

Use the techniques these 17 women lay out for inspiration and motivation. The whole thing probably takes 15 minutes, between finding the right porn, having a few orgasms, and then relaxing for a bit afterward.

It helps me let go of tension, anger, or nervous energy. Afterward, I feel relieved and tired. I prefer using my fingers. Vibrators almost make me orgasm too quickly, and I like to draw it out.

But I also like to do it as soon as I wake up—I swear it gives me a jolt of energy to start my day—or right before bed. I feel energized after, and consider it me-time.

It probably takes about five minutes and I feel good and calm after. I like to be on my back in bed when I do it, and the quieter it is, the better.

Sometimes I use my imagination, but usually I watch porn on PornHub. For me, 5 to 20 minutes of masturbation is good.

Occasionally I use a vibrator, but typically just my hand and my mind. I spend minutes doing it, and some extra time relaxing afterward.

Sometimes, masturbating makes me feel great emotionally, and other times it makes me feel not-great emotionally. Often the orgasms are more intense than with a partner.

I do it in my bed, laying on my back, with a vibrator. I just use my imagination, and usually spend 20 minutes to an hour. I prefer to have music on, and I like to watch porn.

I like Redtube, Dane Jones, or amateur porn. It makes me feel euphoric sometimes, and sometimes sad. I always lay face down in my bed when I masturbate, and I like to use my imagination or read fiction stories for material.

I just use my hands, usually for 15 to 25 minutes.

How to masterbate for females Kinky literature encourages you to fantasize and discover sexual pleasures in a safe, fun way. It was pretty clumsy, and I recall being more embarrassed and worried that someone would walk in on me than focused on pleasure. Beyond learning about your body, masturbating will also help you get a little insight into what settings get you in the mood. I use my Sexnoveller mobil and use Jasmine webb videos Trojan Vibrating Tri-phoria. Always on your back? The website I read had Lena paul vs bbc ton of different ways to do it. I know you're probably thinking, Hunter porn Even slipping it off can get you Tranny in stockings kinds of turned on.

For a start, you need to ensure that you're going to have adequate time to yourself and that you won't be interrupted. Then try the following female masturbation tips:.

We suggest investing in some luxurious bath foam or shower gel, such as the Neom organics luxury bath foam or even a specialised product such as Femfresh.

Keep touching your body everywhere — it might be a good idea to stand in front of a mirror while you do it, so that you can get into the habit of looking at it and getting used to the sight and feel of it.

Make sure that it is warm and comfortable. Put on some relaxing music if you like. And just enjoy yourself. Gently spread your labia: you may want to use a spot of lubrication.

There are very nice modern ones that increase the sensuousness of the occasion — such as Liquid Silk. But if you don't have any lubrication, use saliva.

If you find it difficult to know whether you're doing this successfully, try inserting a couple of fingers inside your vagina.

That way, you'll be able to feel whether you're tightening and relaxing the muscles or not. If you now tighten and relax the muscles in rapid succession you will feel contractions of the kind that many women experience when having an orgasm.

Try touching yourself all over your body, including the breasts and your genitals where you will quickly find the most sensitive spots. In particular, experiment near the opening of the vagina and clitoris and stimulate yourself in whatever way feels best.

So long as you do not rush, and you are keeping relaxed, then your own fingers will automatically do the right thing and will move with the right amount of speed and intensity for you.

Ignore everything around you. Just think about what is going on inside you, or fantasise about making love with someone you care for, or with a celebrity, or in some gorgeous and romantic place.

Interestingly, men and women differ somewhat in what they find arousing. Most men like graphic pictures of sexy women or of people having sex.

Women are frequently much more turned on by words — so an erotic novel can often increase a woman's pleasure.

If you have never previously masturbated to orgasm, you might suddenly feel tired and want to stop.

Or you may be nervous about the build up of excitement in your body. Don't worry about this. Just take your time.

And if you don't want to go on right now, then that's fine. You can always try again another day. When that happens, you will almost certainly suddenly experience a huge rush of ecstatic feeling and you will bring yourself to orgasm.

A vibrator may be useful small vibrators such as bullets will be best for first-timers , or you could try stimulating yourself with the hand spray when you are in the shower.

Use your fingers at the same time. When masturbating, experiment with your breasts and nipples to find out how and if!

Relax, take your time and enjoy exploring this often under-appreciated part of your body. In time, you may even find that you can reach orgasm through nipple play alone.

Are there certain situations that always get you going? Knowing your turn-ons is important and masturbation is a great way to explore them with your own mind.

Take time to figure out what really makes you horny: doing so will make your self-pleasure sessions even more climatic.

Consider trying out audio erotica, sexy and erotic novels, magazines, or even different types of films and genres, like female-focused, female-made pornography.

It can be used to ease pain, boost your mood and even help with period cramps. By framing masturbation as part of your self-care routine, instead of something to feel embarrassed about, you can explore your body with comfort and confidence.

Next time you consider self-pleasure, try stimulating your mind before even touching your body. Engaging with alternative forms of pornography that start with your brain, such as audio pornography or erotic literature, or even spending some time crafting your own sexy fantasy, can lend a totally new experience to your personal time.

Next time you feel the urge to venture out of your comfort zone, get some lube and try exploring your more taboo erogenous area. Start by slowly caressing the outside of your anus, and move at a pace that makes you comfortable and excited - it could lead to your best orgasm yet.

For some, doing this repeatedly will make the final orgasm absolutely explosive. Edging also offers a great opportunity to experiment with different techniques, toys, methods and positions to help you discover something new every time.

Experiment with the amount of pressure you use on your body and clitoris, to see what suits you best.

You may discover a new-found sensitivity, or pressure points that you like to be a little rougher with. Begin by using your hands to caress your body and breasts.

Next, bring the showerhead close to your skin and let the water run down your body, towards your vulva. Enjoy the pressure of the water on your genitals, but never direct the jet of water directly into your vagina.

Don't be afraid to experiment, either — change the temperature, adjust the pressure and let your imagination run wild! For some, playing with this region can often be even more pleasurable and intense than deeper penetration.

You can experiment with this area with a practice called shallowing: try exploring your vaginal entry by moving your fingers or preferred sex toy with gentle, soft motions.

Be patient, and stay within the first inch of your vagina to build increasingly intense sensations — and yes, they can lead to orgasm. Sitting, standing, lying on your front or side: be just as adventurous as you would with a partner, and see if you can find new positions that drive you wild.

Use the time after orgasm to establish how sensitive you are, and if other forms of stimulation can keep you aroused enough to achieve a second orgasm or more!

The key here is using a variety of different ways to stimulate yourself, and to find out which parts of your body are the most responsive after orgasm number one.

Who knows how many more it could lead to! Once you finish your mini sex-ed lesson, Brito encourages you to "touch gently and, with curiosity, label the parts that feel most sensitive, arousing, ticklish, and uncomfortable.

You light candles and put on your fave sex playlist when you're about to get it on with another person, so why not put in the same amount of effort when it's DIY time?

You should, says Brito. After all, it's kinda hard to feel sexy if your room's covered in month-old laundry and yesterday's Chinese food containers no matter how good they might still smell.

Plus, Marie Kondo—ing your space can help clear your mind, giving you more room to focus on identifying what feels pleasurable and, consequently, increasing your chances of having that big O, Brito says.

Speaking of setting the mood, why save your sexiest underwear for an audience? Anything that makes you feel sexy—like that black lace bra you haven't worn since V-day—can put you in the right headspace for some next-level solo sex.

Even slipping it off can get you all kinds of turned on. As each article comes off, think about what your love most about your body, Amy Levine, sex coach and founder of Ignite your Pleasure previously told Women's Health.

Masturbation is "me time"—plain and simple. So do your best to pretend the outside world doesn't exist buh-bye, phone and tune into what's going on inside your bod.

Instead, she suggests "paying attention to sensations"—not unlike how you pay attention to your breath when meditating.

That's because using your mind to zero in on the pleasure can seriously enhance your orgasm. And that's, ya know, kinda the whole point.

This one might seem obvious, but so many people skip it. Locking your door, even if you're home alone, can help you focus on play time by clearing your brain of any worry of someone barging in.

Sometimes that's all your mind really needs to get centered. It's not that it's so much about secrecy but about privacy, explains certified sex therapist and somatic psychologist, Holly Richmond , PhD.

Feeling like you have to keep things secret and hurrying up or hiding it in some way typically has more chances of creating shame around it.

In some cases, though, says Richmond, you might want someone to walk in on you. After all, it's totally hot.

If this is your sexual fantasy, talk it out. Tell your partner: "Hey, I'm a voyeur," or "the idea of catching you doing this really turns me on.

Can we set up a scene in which we make this happen? Everyone has hangups that make them feel lesser-than when it comes to their bodies.

Let that ish go, especially when you're masturbating! Focus on the sensuality of your curves and how capable your body is of pleasure, rather than dwelling on parts you're not totally satisfied with like, say, your stomach.

Research has linked having a positive body image with sexual satisfaction, so do yourself a favor and love your body so you can, ya know, love your body.

It also doesn't have to be about whips and chains or whatever you might've read in erotic novels or seen in porn, unless that's what you're into.

So just let your imagination run wild and see where it takes you. Some women even fantasize about being with another woman or a girl-on-girl sexual scene, Millheiser says.

That's totally normal—and tbh, not that surprising, considering many straight women get off to lesbian porn.

FWIW, if you're a lesbian and you masturbate thinking of a man, that's normal, too. If your imagination just isn't cutting it no worries , there's no reason not to break out the big guns: porn, a sexy movie Sometimes the best way to beat distractions is to give yourself a direct scene to watch or pretend you're involved in.

But, says Richmond, the visual can come from your own imagination too. Thanks to audio erotica, you can listen to a tale that'll get you all hot and bothered and let your mind do the rest of the work.

Lube is great for sex, so yep, it also comes in handy for masturbation see what I did there? That's especially true if you're on birth control pills, which can cause vaginal dryness, Millheiser says.

FYI: Getting wet is a pretty important part of masturbating because "it makes stimulating your genitals much more comfortable. Don't believe me?

One study found that 50 percent of people said lube made it easier for them to orgasm. If dryness is a legit issue for you and you're not using a silicone sex toy, try silicone-based lubes, which last longer and reduce friction, Millheiser says.

But if you're just looking for a little extra wetness for more fun—or have a silicone vibe—stick to a water-based formula.

It won't break down your buzzing friend. From there, you can build up the sensation in other ways more on that in a sec.

You switch positions in sex, so why not when you masturbate, too? Some people like to rub their clit against the bed, while others like to lay on their backs.

Some like to keep their knees bent; others like to splay their legs out straight, and others still like to lift their legs into a V-shape.

It doesn't matter what your personal taste is—but you won't know until you move around. Just because you're alone doesn't mean masturbation should be boring.

To avoid falling into that trap, be cool with trying something new. Always on your back? Turn over. Always use your hands?

Try a toy. Always in bed? Hop into a chair. The options are endless. You might even consider changing up locations.

If you're always getting touchy-feely with yourself in bed, move it to a chair, or the car if you're feeling especially adventurous, Hall suggests.

Now, this location deserves its very own tip because you can treat it like you would a sex toy. A hand-held shower head might just become your new BFF.

According to Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris. If you've just pulled into the self-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to see if you like it.

If you don't, nbd, you're still one step closer to knowing what you do like and being your own sex educator.

The modern vibe is pretty much the best thing since sliced bread better, even. These days, most vibrators are specifically made to give you that clitoral stimulation you crave.

From bullet vibrators to magic wands that, yes, live up to the name , there are a ton of options out there for you to try.

Treat yourself! If you're not sure where to start, consider what makes you feel best, Holly Richmond previously told Women's Health. If bigger isn't necessarily better in your opinion, go for a compact, concealed vibe.

And if you're looking to stimulate a larger area and play around with penetration, a penis-looking vibe might be the way to go, she adds. Once you find what you like, mess around with new sensations, suggests Hall.

Toys are fun—especially ones that bring a different kind of pleasure to the party.

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